Many of us want to have a perfect body, especially women wanting to wear a small waist and flat abdomen, however there are times when it is difficult for us to have that body dreamed due to that belly that is usually formed either by accumulation of fat or for fluid retention. It is often very difficult to get rid of that bulky part of our body and we resort to diets, shakes and exercises.
Natural shake to eliminate tummy
The swelling due to fluid retention is very normal in women before, during and after their menstrual period. Similarly, the abdomen can swell as an extra effect to kidney disease, usually when you have kidney stones belly and abdomen swell as a result of urinary retention.
The natural recipes also have their prominence when burning speech fat, shakes made from fruits and vegetables are the first options for people to lose weight in a short time because most contain antioxidants, fiber, laxatives and speed up the process of digestion, discarding toxins from our body.
Ingredients of this shake to say goodbye to the belly:
To eliminate the fat that is normally located in the abdomen, it is 100% recommended to prepare a shake based on:
- 1 mint leaf
- 2 liters water
Mode of preparation and consumption
Peel the lemon, ginger and cucumber, wash them and cut them into slices. Take a pot and pour the two liters of water to boil. When the water has reached its boiling point, remove it from the fire. Place in a container where it does not come out when you put the other ingredients.
Add the mint and the rest of the ingredients, cover the container to let it ferment and when the remedy is warm it is stored in the fridge.
This drink is eaten fasting, after each meal and before going to sleep. The remedy burns fats, improves metabolism and digestion, gives you energy to combine your exercise routines and lose weight quickly, eliminating not only the fat of your belly, but also your sides, arms and thighs thanks to the properties of each ingredient:
Ginger: Improves digestion and eliminates flatulence preventing your belly from bulking product of gases.
Lemon: Cleanses the intestine and eliminates kidney stones. It also lowers the level of sugar in the blood which is a positive factor because glucose usually causes weight gain.
Cucumber: It contains fiber and few calories, it is the first option to lose weight.
Mint: Reduces intestinal irritations and prevents discomforts of nausea and stomach pains, also acts as a digestive stimulant and improves the regular functioning of the liver.