Our bodies are a mechanism where many things happen
simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for.
1.CRAVING SOUR FOOD
Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice.
The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables.
3.SLEEPLESSNESS AND CRAMPING
We have all experienced cramps and insomnia at certain points in our lives, but if they occur too often they could be a sign of magnesium deficiency. Magnesium is essential for the brain, muscle and heart function and health. If you experience insomnia and cramps ask your doctor for an advice and try to eat more nuts, leafy greens, bananas and other fruits.
As we explained above, craving certain foods usually happens because of hormonal changes. Craving seafood, on the other hand, could be a sign of important nutrient and mineral deficiency.
If you are vegan and vegetarian and you crave meat, start your food journal in order to track the macronutrients you intake. This way you will be more aware if your diet is imbalanced.